Home Aquatics Braidwood Programs Swimming Lessons Experienced Beginner

Experienced Beginner

  • Back K - corr action, arms by side or wings
  • Back push from wall float/glide to PF+recover
  • Indep swim 5m – long arm reach, propulsive K
  • Jump in, back float 10 s, recover to wall+exit
  • Safe slide in entry and exit – no platform
  • SL front torp – eyes down, correct kick
  • Submerge fully, move through an obstacle