Home Aquatics Braidwood Programs Swimming Lessons Level 1

Level 1

  • Back torp, corr kick, arms by side or SL
  • Backstroke combine arm action with correct kick
  • Freestyle, 5m arms over water with correct kick
  • Introduction to treading water
  • Side torpedo with aid
  • Sitting dive and deep water experience
  • SL Front torpedo - one breath to the side