Home Aquatics Braidwood Programs Swimming Lessons Level 3

Level 3

  • Cont BkS – correct propulsive arm action
  • Cont FrS - correct breathing and arm action
  • Dev Fly rhythm – arms by side or extended
  • Dive Entry - Crouching
  • Intro to BrS arm action with noodle/aid
  • Stroke endurance 50m
  • Survival BkS - correct kick and timing