Home Aquatics Braidwood Programs Swimming Lessons Level 4

Level 4

  • Backstroke with correct catch phase
  • UW (50cm) SL front & back for 2-5m

  • BrS kick + glide with aid – feet turned out
  • Fly - Propulsive K arm pull with UW return
  • Freestyle – bent arm recovery
  • Front somersault
  • Standing dive with streamline finish